Brain Health Support in Burnsville

- Sleep: Protect brain’s inner clock. Need 6-8 hours daily. Constant exposure to artificial light is BAD. So, minimize technology viewing and use blue light filters. Get outside and be active. Dark room while sleeping.
- DHA: Naturally found in non-farmed fish. Consume 3-5 small body fish weekly. Supplement with fish or Krill oil 3 grams daily. Fish not only contain DHA but also great source of iodine and Vit. A.
- Daily Exercise: Build health Mitochondria (energy source of ATP in body) with daily exercise. Healthy activity not excessive is the key.
- Magnesium: Critical need for energy-producing enzymes within Mitochondria. Natural pain analgesic.
- Antioxidants: Ubiquinol 70-100 mg daily. Cardiovascular protection and brain protection from free radical damage.
- Hydration: Reverses damaging effects of radiation due to cell phones, computers (EMF). Consume half your body weight in ounces of water daily. Fruits do contribute to this recommendation.
- Increase daily intake of vegetables, fruits. Meat consumption is good, just limited to non-corporate farmed, and find grass-fed beef or organic chicken. Try to eliminate or minimize junk food (simple carbohydrates), gluten, processed foods.
- Learn to manage stress better: Place our energies into what we can control, like our attitude and how we respond to adversity, vs. things beyond our control to let them go.
- Consume ½ avocado daily (contains glutathione which is a powerful antioxidant and detoxifier).
- Supplements: D3 2- 5,000 IU’s daily; NAC (N-acetyl cysteine); ALCAR (acetyl-L-carnitine); A-lipoic acid 100 mg daily; ALL these are found in MULTI-PRIMAL. 2 AM and 2 PM.
- Daily fasting for a minimum of 12 hours between dinner and breakfast.
- Optimizing oral hygiene using both an electric flosser and toothbrush.
- Coconut oil: Use for cooking and try to get one tablespoon daily.
- Anti-inflammatory herbs: Curcumin and Tumeric
- Regular chiropractic adjustments to support a healthy neurological and immune system.
OFFICE HOURS
Monday
9:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
9:00am - 12:00pm
2:00pm - 5:00pm
Wednesday
9:00am - 12:00pm
2:00pm - 6:00pm
Thursday
Closed
Friday
7:00am - 11:00am
12:30pm - 3:30pm
Saturday
Closed
Valley Chiropractic Associates
2999 County Road 42 West Suite 212
Burnsville, MN 55306
P: (952) 882-1965
F: (952) 882-1969