Book Of The Month in Burnsville

The Vitamin D Solution by Dr. Michael Holick is an excellent book detailing the tremendous benefits of Vitamin D. The research has dramatically changed over the past few years to finally recognize Vitamin D as one of the most important and needed nutrients. Unfortunately, this particular vitamin is lacking in its natural form within our fortified food system. The midwest is especially at risk for Vitamin D deficiencies due to our lack of therapeutic sun exposure during our fall, winter, and spring months.

The research continues to grow and identify Vitamin D deficiencies that are linked with the following health disorders:

• Chronic Fatigue
• Fibromyalgia
• Autoimmune dysfunction
• Flu
• Cancer
• Gastro-intestinal disorders

We encourage you to get this valuable book and use it as a study guide to a healthier lifestyle. As always, check half.com and Amazon for your selection.

Here is a list of other books on health and nutrition that come recommended by us.

Primal Blueprint Quick and Easy Meals
By Mark Sisson

The Paleo Solution: The Original Human Diet
By Robb Wolf

Nourishing Traditions
By Sally Fallon